Our System: The Factory Way
Because How you train is more important than How Hard you train
Break it Down
Step 1:
Break it down to its simplest parts. Everyone wants to run before they walk. They want to learn complex combo moves into fadeway shots before they learn proper footwork and shooting mechanics. Not at the Factory. We teach the final step of a skill first, then work backwards adding in steps until the athlete can properly complete the entire skill.
Rep it Out
Step 2:
Rep out the entire skill until the athlete can repeat the full skill reasonably well without verbal direction. It requires hundreds of reps for an athlete to build moderate consistancy in executing a new skill. It takes thousands of repetitions to build enough muscle memory for the skill to move from the concious to the subconcious. In scientific terms the learning process is:
- Unconcious Incompetence - Doing it wrong and not knowing you are
- Concious Incompetence - Doing it wrong but realizing what you are doing wrong
- Concious Competence - Doing it correctly, but having to think about it
- Unconcious Competence - Doing it correctly without having to think about it
Once our athletes learn to execute a all the options of a skill, we have them cycle through the options several times so that they are executing a different option every rep.
Go Live
Step 3:
Go Live against a human. There is a saying among trainers; Cones don't move. Cones have their place in training. But their place is in Step 1 and Step 2. You have to go against humans in order to learn to make reads while executing skills. We start off going against a human (often the coach) who is making obvious moves that make the read easy for the player. Then we dial up the intensity until they are going 100% against another player. We often put them in competition so that they are forced to execute at game speed.
>Serving the communities of Westland, Plymouth, Canton, Northville, Novi, Livonia, Wayne, Belleville and Van Buren Township
The Factory of Westland Michigan is Metro Detroit's premier basketball training center for athletes of all ages. Get your basketball skillz at The factory of Westland, basketball training facility. Get in the Gym and hone your skills with one of our professional trainers. We offer basketball skills classes, Basketball Camps, basketball lessons, private lessons, small group basketball workouts, basketball teams, skills training and classes for Westland, Plymouth, Canton, Northville, Novi, Livonia, Farmington, Farmington Hills, Redford, Garden City, Flat Rock, New Boston, Ann Arbor, Belleville, Wayne, Ypsilanti, Monroe, South Lyon, Walled Lake, Superior Township, Salem, Canton, Novi, Northville, Southfield, Metro Detroit.
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