Basketball Training & Travel Teams
The Factory is the Home of Factory Basketball, our girls travel basketball program for 6th-11th graders. We have had three graduating classes so far which has sent over two dozen girls on to play basketball at the D1, D2, D3 and NAIA levels earning over two million dollars in scholarship money. click here for more information on our Girls Travel basketball program. In addition to our highly successful girls travel program, we offer a wide range of classes, camps, lessons and other training options for boys and girls in our state-of-the-art training facility. We offer classes in Ball Handling, Shooting Form, BIG's, Pivot Foot and Scoring Moves. You can also book time on The Gun, a private Lesson with one of our trainers or sign up for a Small Group Skills Training Session as a more economical alternative. Whatever your budget, we have a training solution to fit your needs. click here to book basketball training.
Strength, Vertical Leap & Speed Training
Female athletes are 9.5 times more likely to suffer a serious knee injury than their male counterparts. The primary reasons are that they are more upright because of being quad dominant, with less stable knees due to weaker hip muscles. We offer strength programs designed to strengthen hamstrings, hips core and shoulders in our athletes to improve athletic performance while helping reduce the chance of serious injury.We also offer vertical leap classes as well as speed and agility classes aimed at building better athletes by make them more efficient and explosive in their movements. Our Throwers Class is aimed at strengthening the legs, core and shoulders of throwing athletes to reduce stress on the elbow while increasing velocity. One of our now D1 athletes went from 83 MPH to 89 MPH in under 3 months. When it comes to athletic training, an ounce of prevention is truly worth of pound of treatment. Register for our training classes here today.
Batting Cages - Baseball Lessons/Training
Feeling Frustrated? Struggling at the Plate? Need to improve your fielding? Or need to throw more strikes? Work with one of our experienced trainers to move up in the lineup, shore up your fielding, or improve your command and velocity. Training options at the Factory include private hitting, pitching & fielding lessons, camps, the Mental Game Class for Baseball, and injury prevention strength training for throwers that focuses on strengthening legs, core and shoulders to take stress off the elbow while increasing velocity.Coach Sherwood now has players in the minor leagues and all levels of college including 4 at the D1 level. This off season the best gift you can give to your young ball player is a package of lessons to improve their game. The off season is WHEN players are made. The Factory is WHERE they are built. Click here to register for Baseball Training at The Factory.