We are what we repeatedly do. Excellence, then, is not an act, but a habit." —Aristotle
When most people think about strength training, the image that comes to mind is lifting weights; particularly bench press, and they get intimidated. But if you are serious about playing competitive sports, you need to embrace strength training not only to improve your athletic performance, but also to reduce your chances of serious injury. At The Factory, "Building Better Athletes" is more than a catchy slogan. It is what we are about. Every athlete can benefit substantially from the proper strength training program, and we have highly effective programs for basketball, baseball, and softball players to improve their performance while reducing their likelihood of injury.
Pre-Hab Strength
Our 60 minute Pre-Hab Strength Classes involve many of the exercises done in a typical re-hab program, but are done before you suffer such a serious injury in order to reduce the chances of ever experiencing such an injury. We use various bands, yoga balls, bosu balls, medicine balls, battle ropes, and TRX straps to perform an array of exercises that will improve athletic performance, and confidence while decreasing your chances of injury. Save money and buy a Pre-Paid Package.
Price: $7 
Basketball Speed Training
You can't teach height, but you can increase speed and explosiveness. We have the only Wall Mounted Resistance Training System of its kind in the metro Detroit area. Our System allows us to train up to 12 athletes at a time utilizing resistance on the way out to increase strength while improving form, then utilizes negative resistance on the way back to increase the speed of your muscles. Our class takes athletes through several drills working on straight-line speed, lateral quickness, as well as body control. This class will make you a faster and more explosive athlete. Pre-Paid Package.
Book below as an individual, or contact Rich at [email protected] to book your entire team.
Price: $12.50
Baseball Speed Training
You can't control your size, but you can increase speed and explosiveness. We have the only Wall Mounted Resistance Training System of its kind in the metro Detroit area. Our System allows us to train up to 12 athletes at a time utilizing resistance on the way out to increase strength while improving form, then utilizes negative resistance on the way back to increase the speed of your muscles. Our class takes athletes through several drills working on straight-line speed, base stealing, jumps, as well as body control. This class will make you a faster and more explosive baseball player. Pre-Paid Package.
Book below as an individual, or contact Rich at [email protected] to book your entire team.
Price: $12.50
Vert Class
Need to get more rebounds or blocked shots? Tired of getting out-jumped? Trying to Dunk, or dunk better? Our Vertical Leap Class is for you. Our 30 minute vertical leap classes utilize our Vert Trainer, Medicine Balls, Plyo Boxes and other Jumping exercises to improve form and explosiveness to increase your vertical leaping ability. Save money and buy a Pre-Paid Package.